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Avocado toast with egg is the perfect quick breakfast to kickstart your day with a burst of flavor and nutrition. This dish combines creamy avocado spread over crispy whole grain bread, topped with a perfectly cooked egg, making it not only satisfying but also visually appealing. It’s a delightful way to fuel your morning with healthy fats and protein, ensuring you stay full and energized.
Why You’ll Love This Recipe
This avocado toast with egg is a breakfast that checks all the boxes: it’s quick, nutritious, and incredibly delicious. Plus, it’s customizable to fit your taste preferences.
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- Ready in under 15 minutes.
- Simple ingredients that pack a nutritional punch.
- Perfect for busy mornings or lazy weekends.
- Can be customized with your favorite toppings.
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon olive oil
- Salt, to taste
- Freshly cracked black pepper, to taste
- Optional: red pepper flakes or fresh herbs for garnish
How to Make Avocado Toast with Egg
- Begin by toasting the whole grain bread slices until golden brown and crispy.
- While the bread is toasting, heat the olive oil in a non-stick skillet over medium heat.
- Crack the eggs into the skillet and cook them sunny-side up, or to your desired doneness, about 3-4 minutes. Season with salt and pepper.
- Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until creamy, and season with salt and pepper to taste.
- Once the toast is ready, spread a generous layer of the mashed avocado onto each slice.
- Top each avocado toast with a cooked egg. If desired, sprinkle with red pepper flakes or fresh herbs for extra flavor.
- Serve immediately and enjoy your delicious breakfast!
Tips for the Best Results
- Choose a ripe avocado for the best flavor and texture. It should give slightly when pressed.
- For an extra creamy texture, add a splash of lemon juice to the mashed avocado.
- If you prefer your eggs cooked differently, feel free to scramble or poach them instead.
Easy Variations
- Add sliced tomatoes or radishes for a fresh crunch.
- Top with feta cheese or goat cheese for an extra creamy element.
- Swap the whole grain bread for sourdough or gluten-free bread.
- Incorporate smoked salmon for a luxurious twist.
What to Serve With It
- Fresh fruit salad for a refreshing side.
- Greek yogurt with honey and nuts for added protein.
- Herbal tea or freshly brewed coffee to complement your meal.
Storage and Reheating
Avocado toast is best enjoyed fresh. However, if you have leftover avocado spread, store it in an airtight container in the refrigerator for up to a day. To keep the avocado from browning, press plastic wrap directly against the surface. Reheat the toast in a toaster or oven if preferred.
Recipe Card
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield/Servings: 2 servings
Ingredients:
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon olive oil
- Salt, to taste
- Freshly cracked black pepper, to taste
- Optional: red pepper flakes or fresh herbs for garnish
Instructions:
- Begin by toasting the whole grain bread slices until golden brown and crispy.
- While the bread is toasting, heat the olive oil in a non-stick skillet over medium heat.
- Crack the eggs into the skillet and cook them sunny-side up, or to your desired doneness, about 3-4 minutes. Season with salt and pepper.
- Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until creamy, and season with salt and pepper to taste.
- Once the toast is ready, spread a generous layer of the mashed avocado onto each slice.
- Top each avocado toast with a cooked egg. If desired, sprinkle with red pepper flakes or fresh herbs for extra flavor.
- Serve immediately and enjoy your delicious breakfast!
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Notes: This dish is best enjoyed fresh, but leftover avocado spread can be stored in the refrigerator for up to a day.
