Seared Beef Medallions with Garlic Broccoli for Dinner

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Seared Beef Medallions with Garlic Broccoli is a stunning dish that brings together tender, flavorful beef and vibrant, nutritious broccoli. This quick and easy recipe is perfect for a weeknight dinner, delivering a satisfying meal that looks as good as it tastes. With just a handful of ingredients, you can whip up a restaurant-quality meal in no time.

Why You’ll Love This Recipe

This dish is not only delicious but also packed with nutrition and flavor. It’s quick enough for a weeknight yet impressive enough for a special occasion.

• Fast and Easy: Ready in under 30 minutes.
• Nutritious: Packed with protein and vitamins.
• Visually Stunning: A feast for the eyes as well as the palate.
• Versatile: Pairs well with various sides and sauces.

Ingredients

• 1 pound beef tenderloin, cut into 1-inch medallions
• 2 cups broccoli florets
• 3 tablespoons olive oil, divided
• 4 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon red pepper flakes (optional)
• 1 tablespoon lemon juice (optional)

How to Make Seared Beef Medallions with Broccoli

1. Start by seasoning the beef medallions generously with salt and pepper on both sides.
2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
3. Add the beef medallions to the hot skillet, making sure not to overcrowd the pan. Sear for about 3-4 minutes on each side, or until they reach your desired level of doneness (135°F for medium-rare).
4. Once cooked, transfer the beef to a plate and cover loosely with foil to keep warm.
5. In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds, or until fragrant.
6. Add the broccoli florets to the skillet and toss to coat in the garlic oil. Sauté for about 5-7 minutes until the broccoli is tender and vibrant green.
7. If desired, sprinkle red pepper flakes and squeeze lemon juice over the broccoli for added flavor.
8. Return the beef medallions to the skillet to warm through for an additional minute, then serve immediately with the garlic broccoli.

Tips for the Best Results

• Let the beef sit at room temperature for 15-20 minutes before cooking for even cooking.
• Use a meat thermometer to check for doneness to avoid overcooking.
• Don’t overcrowd the skillet when searing the beef; work in batches if necessary for a nice crust.

Easy Variations

• Substitute beef with chicken breast or pork tenderloin for a different protein option.
• Add other vegetables like bell peppers or snap peas for variety.
• Incorporate a sauce like teriyaki or a balsamic reduction for a flavor twist.

What to Serve With It

• Fluffy rice or quinoa for a hearty base.
• A fresh green salad with a light vinaigrette.
• Creamy mashed potatoes for a comforting side.
• Crusty bread to soak up any juices.

Storage and Reheating

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Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over low heat until heated through, or microwave in short intervals until hot.

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