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Pan-Seared Fish with Garlic Pasta and Peas

Pan-Seared Fish with Garlic Pasta and Peas

Pan-Seared Fish with Garlic Pasta and Peas is the kind of dish that makes weeknight dinners feel special without requiring a lot of time or effort. The perfect balance of tender fish, flavorful garlic pasta, and sweet peas creates a meal that’s as satisfying as it is visually appealing. This dish is quick to prepare, making it ideal for busy evenings when you want something delicious and nourishing.

Why You’ll Love This Recipe

This pan-seared fish recipe shines with its burst of flavors and vibrant colors. It’s not only a feast for the eyes but also a wholesome meal that’s easy to whip up.

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  • Quick and Easy: Ready in just 30 minutes.
  • Flavorful: Garlic and fresh basil elevate the dish.
  • Healthy: Packed with protein and veggies.
  • Versatile: Works with various fish types and pasta.
  • Family-Friendly: A crowd-pleaser for all ages.

Ingredients

  • 2 fish fillets (such as salmon or tilapia, about 6 ounces each)
  • 8 ounces spaghetti
  • 2 tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 cup frozen peas
  • 1/4 cup fresh basil leaves, chopped
  • Juice of 1 lemon
  • Salt, to taste
  • Black pepper, to taste
  • Parmesan cheese, for serving (optional)

How to Make Pan-Seared Fish with Garlic Pasta

  1. Start by cooking the spaghetti according to package instructions. Drain and set aside, reserving 1/2 cup of the pasta water.
  2. While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  3. Season the fish fillets with salt and pepper. Once the oil is hot, place the fillets skin-side down (if applicable) in the skillet. Sear for about 4-5 minutes until golden brown, then flip and cook for an additional 3-4 minutes until cooked through. Remove the fish from the skillet and keep warm.
  4. In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.
  5. Add the frozen peas to the skillet and stir for 1-2 minutes until heated through.
  6. Return the cooked spaghetti to the skillet, adding the reserved pasta water as needed to create a light sauce. Toss in the chopped basil and lemon juice, mixing until well combined.
  7. Serve the pasta topped with the pan-seared fish fillets. Garnish with additional basil and Parmesan cheese if desired.

Tips for the Best Results

  • Ensure your skillet is hot enough before adding the fish to achieve a good sear.
  • Don’t overcrowd the pan; cook the fish in batches if necessary.
  • Use fresh lemon juice for the best flavor.
  • Adjust the amount of garlic to your taste; you can add more for a stronger flavor.

Easy Variations

  • Swap the spaghetti for whole grain or gluten-free pasta.
  • Use different fish such as cod or halibut for variety.
  • Add cherry tomatoes or spinach to the pasta for extra color and nutrition.
  • Experiment with herbs like parsley or dill instead of basil.

What to Serve With It

  • A crisp green salad with a lemon vinaigrette.
  • Garlic bread for a delightful side.
  • Roasted vegetables for added nutrition.
  • A glass of white wine to complement the meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat with a splash of olive oil or water to prevent drying out.

Recipe Card

Pan-Seared Fish with Garlic Pasta and Peas
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Ingredients:

  • 2 fish fillets (such as salmon or tilapia, about 6 ounces each)
  • 8 ounces spaghetti
  • 2 tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 cup frozen peas
  • 1/4 cup fresh basil leaves, chopped
  • Juice of 1 lemon
  • Salt, to taste
  • Black pepper, to taste
  • Parmesan cheese, for serving (optional)

Instructions:

  1. Cook spaghetti according to package instructions. Drain and set aside, reserving 1/2 cup pasta water.
  2. Heat 1 tablespoon olive oil in a skillet over medium-high heat.
  3. Season fish fillets with salt and pepper, sear in the skillet for 4-5 minutes on one side, flip, and cook for 3-4 minutes until done. Keep warm.
  4. Add remaining olive oil and garlic to the skillet, sauté for 30 seconds.
  5. Add peas, stir for 1-2 minutes until heated through.
  6. Return spaghetti to skillet, adding reserved pasta water, basil, and lemon juice. Toss to combine.
  7. Serve pasta topped with fish, garnished with basil and Parmesan if desired.

Notes: Adjust garlic and herbs to preference. Enjoy fresh for the best flavor.

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