The Simple Slim Kitchen 30-day meal planning system
30 DAYS OF MEALS
🍴 MAKE DINNER EASIER
Tired of Figuring Out What to Cook Every Night?
Get 62 simple recipes, a complete 30-day meal plan, weekly shopping lists and easy meal-prep guidance.
Complete Digital System — Just $17
SEE THE 30-DAY MEAL PLAN →
Instant digital access • One-time purchase
Japanese-style chef knife
UP TO 70% OFF
SMART KITCHEN UPGRADE
A Seriously Sharp Chef Knife Without the Premium Price.
Ice-hardened steel, a comfortable control grip, and a sharp edge made for slicing meat, vegetables, herbs and more.
SPECIAL ONLINE DEAL
FROM $24.99 EACH
with select bundle
SEE TODAY'S KNIFE DEAL →
60-day guarantee • Online offer

Creamy Spinach Lentil Soup for Cozy Nights

Creamy Spinach Lentil Soup for Cozy Nights

Creamy Spinach Lentil Soup is the cozy, comforting dish you need for those chilly nights when you crave something nourishing and satisfying. This vibrant soup combines the earthiness of lentils with the rich creaminess of coconut milk, punctuated by the fresh flavor of spinach. It’s a bowl of warmth that’s not just good for the soul, but also easy to prepare on a weeknight.

Why You’ll Love This Recipe

This soup is a delightful mix of flavors and textures that will keep you coming back for more. It’s packed with nutrients, quick to make, and the perfect way to warm up after a long day.

🎁 TEMU $0 KITCHEN GIFTS

6 Kitchen Finds You May Be Able to Get for $0

Temu is currently showing these kitchen products as $0 gifts for eligible app users with qualifying orders. Tap any item below to check the current offer.

🎁 $0 gift availability may vary. Offers shown are for eligible Temu app users with qualifying orders. Tap a product to see current eligibility, pricing and terms.
Affiliate disclosure: We may earn a commission when you use links on this page.
  • Comforting and hearty: This soup is filling and satisfying.
  • Nutritious: Spinach and lentils provide a powerhouse of vitamins and minerals.
  • Quick and easy: Comes together in about 30 minutes!
  • Versatile: Perfect as a main dish or a side.
  • Flavorful: A blend of spices and fresh herbs elevates every spoonful.

Ingredients

  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 can (13.5 oz) coconut milk
  • 2 cups fresh spinach, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric powder
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons sesame seeds, for garnish
  • Fresh cilantro, chopped, for garnish

How to Make Creamy Spinach Lentil Soup

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and grated ginger to the pot, and cook for an additional 2 minutes until fragrant.
  3. Stir in the ground cumin and turmeric, cooking for another minute to toast the spices.
  4. Pour in the vegetable broth and bring to a boil. Add the rinsed lentils and reduce to a simmer. Cook for 15-20 minutes, or until the lentils are tender.
  5. Once the lentils are cooked, stir in the coconut milk and chopped spinach. Let it simmer for another 5 minutes until the spinach wilts.
  6. Season the soup with salt and black pepper to taste. Use an immersion blender to puree the soup until creamy, or leave it chunky if you prefer.
  7. Serve hot, garnished with sesame seeds and chopped cilantro.

Tips for the Best Results

  • Rinse lentils thoroughly to remove any debris before cooking.
  • Adjust the consistency by adding more broth or coconut milk if you prefer a thinner soup.
  • For a bit of heat, consider adding a pinch of red pepper flakes while cooking.

Easy Variations

  • Swap spinach for kale or Swiss chard for a different green.
  • Add diced carrots or bell peppers for extra veggies.
  • Incorporate cooked quinoa for added protein and texture.
  • Top with a dollop of yogurt or a squeeze of lime for a fresh twist.

What to Serve With It

  • Warm crusty bread or naan for dipping.
  • A side salad with citrus vinaigrette.
  • Rice or quinoa for a heartier meal.
  • Roasted vegetables for extra flavor.

Storage and Reheating

This soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat, adding a splash of broth or water if needed to restore creaminess.

Recipe Card

Recipe Name: Creamy Spinach Lentil Soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield/Servings: 4 servings
Ingredients:

  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 can (13.5 oz) coconut milk
  • 2 cups fresh spinach, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric powder
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons sesame seeds, for garnish
  • Fresh cilantro, chopped, for garnish

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and grated ginger to the pot, and cook for an additional 2 minutes until fragrant.
  3. Stir in the ground cumin and turmeric, cooking for another minute to toast the spices.
  4. Pour in the vegetable broth and bring to a boil. Add the rinsed lentils and reduce to a simmer. Cook for 15-20 minutes, or until the lentils are tender.
  5. Once the lentils are cooked, stir in the coconut milk and chopped spinach. Let it simmer for another 5 minutes until the spinach wilts.
  6. Season the soup with salt and black pepper to taste. Use an immersion blender to puree the soup until creamy, or leave it chunky if you prefer.
  7. Serve hot, garnished with sesame seeds and chopped cilantro.

Notes: Adjust the seasoning and consistency to your liking. Enjoy!

Related Posts

Your Next 30 Days of Meals — Already Planned
The Simple Slim Kitchen
Stop wondering what to cook every night. Get a complete 30-day meal system that makes meals, shopping & prep easier.
✓ 62 Recipes ✓ 30-Day Plan ✓ Shopping Lists ✓ Meal Prep
Get the complete digital system
$37 $17 TODAY
Instant Access  •  One-Time Purchase  •  60-Day Guarantee
GET THE 30-DAY MEAL PLAN — $17
No thanks, continue to CraveFinch.com
Scroll to Top