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Grilled Beef Medallions with Avocado Cream Sauce is an elegant dish that elevates any dinner for two. The tender, juicy beef medallions are perfectly grilled and topped with a luscious avocado cream sauce, bringing a fresh and creamy contrast that’s irresistible. This dish is not only visually stunning but also deliciously satisfying, making it perfect for a special occasion or a romantic evening at home.
Why You’ll Love This Recipe
This recipe is all about bold flavors and simple elegance. The combination of grilled beef and creamy avocado creates a crave-worthy experience that’s sure to impress.
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- Quick and easy to prepare.
- Rich in flavor and visually striking.
- Perfect for date nights or special occasions.
- Healthy fats from avocado add a nutritious touch.
- Can be paired with various sides for a complete meal.
Ingredients
- 1 pound beef tenderloin, cut into 2-inch medallions
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 ripe avocado
- 1/4 cup sour cream
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped (plus extra for garnish)
- Lime wedges, for serving
How to Make Grilled Beef Medallions with Avocado Cream
- Preheat your grill to medium-high heat.
- In a bowl, combine the olive oil, salt, and black pepper. Rub this mixture onto the beef medallions to ensure they are well-coated.
- Place the medallions on the grill and cook for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness. Use a meat thermometer to check; it should read 130°F for medium-rare.
- While the beef is grilling, prepare the avocado cream. In a blender or food processor, combine the avocado, sour cream, lime juice, and cilantro. Blend until smooth and creamy. Season with salt to taste.
- Once the beef is cooked, remove it from the grill and let it rest for 5 minutes.
- To serve, place the beef medallions on plates and generously top with the avocado cream sauce. Garnish with additional cilantro and serve with lime wedges on the side.
Tips for the Best Results
- For even cooking, ensure the medallions are of uniform thickness.
- Let the beef rest after grilling; this allows the juices to redistribute for maximum tenderness.
- Adjust the lime juice in the avocado cream to suit your taste; more lime adds brightness.
- If you prefer a bit of heat, add a pinch of cayenne pepper to the avocado cream.
Easy Variations
- Substitute the beef with pork tenderloin for a different flavor profile.
- Add a dash of garlic powder or smoked paprika to the beef rub for extra flavor.
- Replace sour cream with Greek yogurt for a lighter option.
What to Serve With It
- Grilled vegetables, such as zucchini and bell peppers, for a colorful side.
- A fresh arugula salad with cherry tomatoes and a light vinaigrette.
- Quinoa or rice pilaf to soak up the delicious avocado cream.
- Crispy roasted potatoes for a hearty addition.
Storage and Reheating
Leftover beef medallions can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to avoid overcooking. The avocado cream is best consumed fresh but can be stored in the fridge for up to 2 days; cover it tightly to prevent browning.
Recipe Card
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 servings
Ingredients:
- 1 pound beef tenderloin, cut into 2-inch medallions
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 ripe avocado
- 1/4 cup sour cream
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped (plus extra for garnish)
- Lime wedges, for serving
Instructions:
- Preheat your grill to medium-high heat.
- In a bowl, combine the olive oil, salt, and black pepper. Rub this mixture onto the beef medallions to ensure they are well-coated.
- Place the medallions on the grill and cook for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness. Use a meat thermometer to check; it should read 130°F for medium-rare.
- While the beef is grilling, prepare the avocado cream. In a blender or food processor, combine the avocado, sour cream, lime juice, and cilantro. Blend until smooth and creamy. Season with salt to taste.
- Once the beef is cooked, remove it from the grill and let it rest for 5 minutes.
- To serve, place the beef medallions on plates and generously top with the avocado cream sauce. Garnish with additional cilantro and serve with lime wedges on the side.
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Notes: For even cooking, ensure the medallions are of uniform thickness. Let the beef rest after grilling for maximum tenderness.
