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Grilled Swordfish with Savory Tomato Sauce Recipe

Grilled Swordfish with Savory Tomato Sauce Recipe

Grilled swordfish is a showstopper on any dinner table, especially when paired with a savory tomato sauce that elevates its natural flavors. This easy weeknight dinner is not only visually appealing but also packed with taste. The combination of perfectly grilled swordfish, rich tomato sauce, and a touch of butter creates a dish that’s satisfying yet simple to prepare.

Why You’ll Love This Recipe

This grilled swordfish recipe with tomato sauce is perfect for any occasion, whether it’s a casual family dinner or an elegant gathering. Here’s why you’ll crave it:

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  • Quick and Easy: Ready in under 30 minutes!
  • Flavor-Packed: The juicy swordfish pairs beautifully with the fresh tomato sauce.
  • Healthy Choice: A lean protein that’s rich in omega-3 fatty acids.
  • Versatile: Great for any side dish you have on hand.
  • Visually Stunning: Makes for a gorgeous presentation.

Ingredients

  • 2 swordfish steaks (about 6 ounces each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons fresh basil, chopped (plus more for garnish)
  • 2 tablespoons unsalted butter

How to Make Grilled Swordfish with Tomato Sauce

  1. Preheat your grill to medium-high heat. Brush the swordfish steaks with 1 tablespoon of olive oil and season with salt and pepper on both sides.
  2. In a medium saucepan, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Stir in the diced tomatoes (with their juices), oregano, salt, and pepper. Let the sauce simmer for about 10 minutes, allowing the flavors to meld.
  4. While the sauce is simmering, place the swordfish steaks on the grill. Grill for about 4-5 minutes on each side or until the fish is opaque and flakes easily with a fork.
  5. Once the swordfish is cooked, remove it from the grill and let it rest for a minute. Stir the chopped basil into the tomato sauce and remove it from heat.
  6. To serve, place the grilled swordfish on plates, top with a generous scoop of the savory tomato sauce, and finish with a pat of butter and extra basil for garnish.

Tips for the Best Results

  • Ensure your grill is properly preheated for an even cook.
  • Use a fish spatula to flip the swordfish gently to avoid breaking it.
  • For added depth, consider adding a splash of white wine to the tomato sauce while it simmers.

Easy Variations

  • Substitute swordfish with other firm fish like halibut or tuna.
  • Add crushed red pepper flakes to the tomato sauce for a spicy kick.
  • Incorporate olives or capers into the sauce for a Mediterranean twist.

What to Serve With It

  • Grilled vegetables like zucchini and bell peppers.
  • A fresh green salad with vinaigrette.
  • Quinoa or rice to soak up the delicious sauce.
  • Garlic bread for a comforting side.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat or in the microwave, being careful not to overcook the fish.

Recipe Card

Grilled Swordfish with Savory Tomato Sauce
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings
Ingredients:

  • 2 swordfish steaks (about 6 ounces each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons unsalted butter

Instructions:

  1. Preheat your grill to medium-high heat. Brush the swordfish steaks with 1 tablespoon of olive oil and season with salt and pepper.
  2. In a saucepan, heat the remaining olive oil over medium heat. Add garlic and sauté for 1 minute.
  3. Stir in diced tomatoes, oregano, salt, and pepper. Simmer for 10 minutes.
  4. Grill swordfish for 4-5 minutes on each side until opaque and flaky.
  5. Remove from grill, let rest, and stir basil into the tomato sauce. Serve swordfish topped with sauce and butter.

Notes: Adjust seasoning to your taste. Enjoy with your favorite sides!

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