SPONSORED • ONLINE REWARDS
$400M+
IN REWARDS DISTRIBUTED

Your Screen Time
Could Be More Rewarding.

Play games. Complete surveys. Try apps. Discover why millions use Freecash to earn rewards from everyday online activities.

START EARNING REWARDS →
FREE SIGNUP • 80M+ USERS • REWARDS VARY
Japanese-style chef knife
UP TO 70% OFF
SMART KITCHEN UPGRADE
A Seriously Sharp Chef Knife Without the Premium Price.
Ice-hardened steel, a comfortable control grip, and a sharp edge made for slicing meat, vegetables, herbs and more.
SPECIAL ONLINE DEAL
FROM $24.99 EACH
with select bundle
SEE TODAY'S KNIFE DEAL →
60-day guarantee • Online offer

Seared Beef Medallions with Garlic Broccoli for Dinner

Seared Beef Medallions with Garlic Broccoli for Dinner

Seared Beef Medallions with Garlic Broccoli is a stunning dish that brings together tender, flavorful beef and vibrant, nutritious broccoli. This quick and easy recipe is perfect for a weeknight dinner, delivering a satisfying meal that looks as good as it tastes. With just a handful of ingredients, you can whip up a restaurant-quality meal in no time.

Why You’ll Love This Recipe

This dish is not only delicious but also packed with nutrition and flavor. It’s quick enough for a weeknight yet impressive enough for a special occasion.

🎁 TEMU $0 KITCHEN GIFTS

6 Kitchen Finds You May Be Able to Get for $0

Temu is currently showing these kitchen products as $0 gifts for eligible app users with qualifying orders. Tap any item below to check the current offer.

🎁 $0 gift availability may vary. Offers shown are for eligible Temu app users with qualifying orders. Tap a product to see current eligibility, pricing and terms.
Affiliate disclosure: We may earn a commission when you use links on this page.
  • Fast and Easy: Ready in under 30 minutes.
  • Nutritious: Packed with protein and vitamins.
  • Visually Stunning: A feast for the eyes as well as the palate.
  • Versatile: Pairs well with various sides and sauces.

Ingredients

  • 1 pound beef tenderloin, cut into 1-inch medallions
  • 2 cups broccoli florets
  • 3 tablespoons olive oil, divided
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes (optional)
  • 1 tablespoon lemon juice (optional)

How to Make Seared Beef Medallions with Broccoli

  1. Start by seasoning the beef medallions generously with salt and pepper on both sides.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
  3. Add the beef medallions to the hot skillet, making sure not to overcrowd the pan. Sear for about 3-4 minutes on each side, or until they reach your desired level of doneness (135°F for medium-rare).
  4. Once cooked, transfer the beef to a plate and cover loosely with foil to keep warm.
  5. In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds, or until fragrant.
  6. Add the broccoli florets to the skillet and toss to coat in the garlic oil. Sauté for about 5-7 minutes until the broccoli is tender and vibrant green.
  7. If desired, sprinkle red pepper flakes and squeeze lemon juice over the broccoli for added flavor.
  8. Return the beef medallions to the skillet to warm through for an additional minute, then serve immediately with the garlic broccoli.

Tips for the Best Results

  • Let the beef sit at room temperature for 15-20 minutes before cooking for even cooking.
  • Use a meat thermometer to check for doneness to avoid overcooking.
  • Don’t overcrowd the skillet when searing the beef; work in batches if necessary for a nice crust.

Easy Variations

  • Substitute beef with chicken breast or pork tenderloin for a different protein option.
  • Add other vegetables like bell peppers or snap peas for variety.
  • Incorporate a sauce like teriyaki or a balsamic reduction for a flavor twist.

What to Serve With It

  • Fluffy rice or quinoa for a hearty base.
  • A fresh green salad with a light vinaigrette.
  • Creamy mashed potatoes for a comforting side.
  • Crusty bread to soak up any juices.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over low heat until heated through, or microwave in short intervals until hot.

Recipe Card

Seared Beef Medallions with Garlic Broccoli
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Ingredients:

  • 1 pound beef tenderloin, cut into 1-inch medallions
  • 2 cups broccoli florets
  • 3 tablespoons olive oil, divided
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes (optional)
  • 1 tablespoon lemon juice (optional)

Instructions:

  1. Season the beef medallions with salt and pepper.
  2. Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
  3. Sear the beef for 3-4 minutes on each side to desired doneness.
  4. Transfer the beef to a plate and cover with foil.
  5. Add the remaining olive oil and minced garlic to the skillet.
  6. Sauté garlic for 30 seconds, then add broccoli and cook for 5-7 minutes.
  7. Add red pepper flakes and lemon juice, if using.
  8. Return beef to the skillet to warm through and serve immediately.

Notes: Let beef sit at room temperature before cooking for best results.

Related Posts

WANT TO MAKE $350+ TESTING GAMES & APPS?
YOUR SCREEN TIME COULD BE WORTH MORE.

Join Freecash and discover rewards for playing games, completing surveys, trying apps and more.

80 MILLION+ USERS WORLDWIDE

Sponsored • Rewards vary by activity and eligibility.

START EARNING REWARDS →
No thanks, continue to CraveFinch.com
Scroll to Top